Build a supplement list

A short record of what you take can make a conversation with your pharmacist or clinician more specific.

Write down the details

For each supplement, record the name, label serving size, amount you actually take and how often you take it. Include prescription and nonprescription medicines on the same list. A clear photo of each label can be helpful.

Bring the list to your next review

Ask your healthcare professional whether any ingredients overlap or interact with medicines. Seek guidance before starting a new supplement or changing an established routine. FDA guidance on supplements and medicines.